The plantar fascia is a band of connective tissue called the fascia, which connects the heel bone to the toe.…
Good flexibility and range of motion improve athletic performance, reduce your risk of injuries, allow your joints to move freely,…
Massage therapy involves the manipulation of soft tissues in the body. During a massage, a trained massage therapist applies gentle…
A debilitating personal injury can wreak havoc on your physical and mental health. It can keep you out of action…
Headaches are very common. Getting headaches occasionally is normal; however, frequent headaches can indicate an underlying condition. Headaches can interfere…
Sleep allows our body and mind to recharge. Several notable things happen to our bodies when we sleep. During deep…
Chronic lower back pain is a highly complicated condition, and it isn't as simple as "just take some rest, and…
If you have plantar fasciitis (PF), you know how frustrating and painful it can be. The good news is there…
The plantar fascia is a band of tissue known as the fascia, hence, the name. It connects the heel bone…
The lower back or the lumbar region is the area that starts below the ribcage. It is estimated that around…
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