male chiropractor holding a patient's shoulder

Improve Flexibility and Sports Performance with Chiropractic Care

Good flexibility and range of motion improve athletic performance, reduce your risk of injuries, allow your joints to move freely, and increase muscle blood flow, enabling them to work effectively. Soft tissue injuries, age-related physiological changes, or a chronic condition can result in loss of flexibility and reduced range of motion making it more difficult to perform in your favorite sports and physical activities.

Ascent Chiropractic is a team of specialists near Des Moines, working to help you get back to the activities you love with sports chiropractic care. If you are interested in resuming your life and activities with more flexibility, less pain, and better performance, then continue reading to learn how our chiropractic services can help.

What is Chiropractic Care?

Chiropractic care aims to reduce pain and help people function and move better so they can live a more fulfilling life. Chiropractors are licensed professionals that provide a wide range of services to the body to help improve flexibility, range of motion, and overall performance.

By applying controlled manual pressure to joints and nearby sections, chiropractors can provide treatments to achieve optimal results for your overall wellness and sports goals.

The Benefits of Sports Chiropractic Care

A sports chiropractor can provide treatments that improve range of motion, flexibility, and increase blood flow to the body to help you perform optimally in your favorite sports.

After working with your body and providing care, your sports chiropractor will be able to recommend to you stretches and joint mobility exercises to help you improve mobility and function. These stretches help you even when away from the chiropractic care clinic by allowing yourself the tools to enhance blood flow and move oxygen to the parts of your body, helping you perform better in your sports.

It is crucial to adhere to the recommended duration and frequency of stretching. With consistent stretching, your muscles will eventually become more relaxed and stronger, leading to improved flexibility and range of motion.

Sports chiropractic care is a non-invasive treatment, taking a drug-free approach to pain management. It can, therefore, help reduce dependence on pain medications, which can have several avoidable side effects with the use of chiropractic care.

What to Expect at Your First Appointment?

During the initial consultation, your sports chiropractor may ask questions about your health and family history. They may conduct a physical examination to measure your range of motion and test your balance, functional mobility, and strength.

Once your chiropractor makes an accurate diagnosis, they will come up with a customized care plan. Nothing is set in stone. Your chiropractor will evaluate results at regular intervals and may periodically tweak the plan to suit your changing needs.

Ascent Chiropractic is a leading chiropractic clinic in Burien. We use a whole-body approach to care. All our chiropractic care techniques are designed to strengthen and stabilize the neuromusculoskeletal system so our clients can continue to enjoy their favorite sports activities. To learn more, call (206) 241-3836.


17651 1st Ave S, Suite 101
Normandy Park, WA 98148

Phone: 206-241-3836
Fax: 206-241-3967


Monday 9:00 am – 6:00 pm
Tuesday 9:00 am – 6:00 pm
Wednesday 9:00 am – 6:00 pm
Thursday 9:00 am – 6:00 pm
Friday 9:00 am – 6:00 pm
Saturday Closed
Sunday Closed

Achieving Ascent Chiropractic does not happen overnight. However, through regular chiropractic adjustments and lifestyle changes your body can be stronger, more active, and pain-free. Work with us to correct the cause of your body’s dysfunction.

Area We Serve

Des Moines