4 Great Benefits of Massage Therapy
Massage therapy involves the manipulation of soft tissues in the body. During a massage, a trained massage therapist applies gentle or firm pressure to your joints and muscles to ease pain and tension. Studies have shown that SeaTac massage therapy can help reduce the symptoms of debilitating health conditions and disorders such as anxiety, depression, and fibromyalgia.
Ascent Chiropractic, located in the SeaTac area, provides patients with whole-body care through massage therapy. Our team of licensed professionals provides the highest quality care to not only have an indulgent moment for your body but also provide the long-term benefits that come with regular massage therapy. Here are some compelling reasons you may need to learn how regular massage therapy can impact your overall health and wellness.
Stress is a silent killer. Unfortunately, modern life makes us more susceptible to stress.
A massage can induce relaxation, helping reduce stress. It stimulates the body to produce feel-good hormones such as endorphins and serotonin that promote happiness and pleasure.
A relaxing massage can activate your parasympathetic system, easing anxiety.
Speeds Up Injury Recovery
If you have been injured in an accident, try massage therapy.
Massage therapy can play an essential role in injury rehabilitation. Research suggests that massage reduces pain and inflammation by improving circulation in the affected area. Massage helps deliver nutrients and oxygen to soft tissues and organs to fast-track injury recovery.
Tight and stiff muscles can increase pain, resulting in a reduction in the normal range of motion. Massage therapy relaxes tight and stiff muscles, helping improve flexibility.
Improves Sleep Quality
Getting enough sleep is as important as healthy eating and exercising. When you sleep, your body repairs damaged organs and muscles and produces hormones that regulate essential bodily functions. When you do not get enough sleep, your body cannot heal itself. Massage therapy can help improve sleep quality by stimulating the brain to secrete more melatonin, the hormone that regulates sleep.
In addition, pain and stress can cause difficulty falling asleep, keeping you up at night. Massage therapy helps reduce pain and stress.
Reduces Fibromyalgia Symptoms
Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain. Sleep, memory and mood problems and fatigue often accompany fibromyalgia. The pain and fatigue from this chronic health condition impact the ability of those to perform daily activities. Fibromyalgia pain can affect your ability to focus and concentrate, resulting in decreased productivity.
Massage therapy can help reduce fibromyalgia symptoms by decreasing substance P and stress hormone levels and increasing serotonin levels.
Ascent Chiropractic is a trusted chiropractic clinic in SeaTac. Our chiropractic techniques are designed to help improve neuromusculoskeletal health, so our patients can continue to enjoy their favorite activities. Contact our team at (206) 241-3836 to schedule an appointment.