the person sitting at a wooden desk on a laptop

Techniques to Alleviate Lower Back Pain in a Desk Job

As one of the leading chiropractic clinics in Burien, Ascent Chiropractic provides its patients with whole-body wellness solutions through chiropractic care. One of our most common services is chiropractic care for lower back pain. Lower back pain can vary in intensity from person to person. There can be several reasons that can cause this discomfort, but one of the most overlooked is the daily workplace setup of the individual and how that can affect their back and spine health.

The importance of ergonomic workplace setup is often overlooked, but it can have a tremendous impact on the health of your body. Ergonomics is an approach to designing comfortable workspaces that allow people to work safely and efficiently.

An ergonomically designed workspace can help reduce strain on your neck, back, shoulders, wrists, and other joints by encouraging correct postures. It also helps to promote productivity by allowing workers to focus more easily and feel less fatigued at the end of the day.

In short, investing in an ergonomic office setup is worth the effort for improving the overall health and well-being of those who spend their days in a workspace. As one of the leading chiropractic clinics in Burien, Ascent Chiropractic provides its patients with whole-body wellness solutions through chiropractic care. Here are some ways to help alleviate lower back pain if you hold an office job.

Create an Ergonomic Workspace

An ergonomically designed desk and office chair are essential for maintaining proper posture and reducing back pain or injuries. A correctly adjusted office chair provides necessary lumbar support and should be adjustable to accommodate the individual’s height.

Similarly, the desk in your office should be adjustable to ensure a comfortable typing position when seated, with no strain on the wrists or arms. The monitors on your desk should be located at an angle slightly below eye level to promote a healthy posture during work.

By investing in proper ergonomic furniture, individuals can work comfortably for more extended periods without the risk of developing aches and pain in their lower back.

Promote Movement in Your Day

Promoting movement throughout the day and in your workplace is important for the health of your body and especially your lower back. Sitting in one position for a prolonged period is not recommended and can cause strain on the spine and lower back muscles. Regular breaks to stand up, stretch, and move around can help reduce tension build-up and prevent pain from developing.

In addition, a great way to get active in your day is by setting the alarm or timer to remind you to take periodic breaks throughout the day. This allows for short bursts of movement that will help keep you and your lower back healthy.

Stretching exercises are also beneficial for relieving tension and improving posture, which can help protect your lower back from pain and injuries.

Regular Chiropractic Visits

Chiropractic adjustments can help realign the spine to its proper position while promoting better posture, flexibility, and mobility in the lower back area. These simple steps can go a long way toward relieving pain or discomfort in the lower back.

Regular visits to your chiropractors, combined with an ergonomic workplace setup and movement throughout the day, can help to alleviate lower back pain.

Ascent Chiropractic is a distinguished chiropractic clinic in Burien. We take a full-body approach to care. Our chiropractic techniques are designed to strengthen and stabilize the entire body so patients can go pain-free at their desk job. To learn more, call (206) 241-3836 to speak with one of our professionals today.


17651 1st Ave S, Suite 101
Normandy Park, WA 98148

Phone: 206-241-3836
Fax: 206-241-3967


Monday 9:00 am – 6:00 pm
Tuesday 9:00 am – 6:00 pm
Wednesday 9:00 am – 6:00 pm
Thursday 9:00 am – 6:00 pm
Friday 9:00 am – 6:00 pm
Saturday Closed
Sunday Closed

Achieving Ascent Chiropractic does not happen overnight. However, through regular chiropractic adjustments and lifestyle changes your body can be stronger, more active, and pain-free. Work with us to correct the cause of your body’s dysfunction.

Area We Serve

Des Moines