Hands massaging persons back

How Chiropractors Help Correct Your Posture And Relieve Back Pain

Ever felt like your back has been twisted into a pretzel after a long day hunched over a desk? The aches and pains from poor posture and muscle strain are all too familiar for many of us. The good news is a chiropractor can help get you back on track.

No matter what kind of injury or condition you might be dealing with, seeing a personal injury chiropractor near you can help you find relief and improve your posture. Chiropractors are experts in the diagnosis and treatment of musculoskeletal problems, which can lead to improved posture and reduced back pain.

From manual manipulation to therapeutic exercises, there are a variety of tools and techniques that chiropractors use to address these issues. In this blog post, we’ll take a look at the tools every personal injury chiropractor should have in their toolkit to help correct your posture and manage your pain.

How Chiropractic Care Improves Your Posture

Do you have difficulty maintaining good posture? Is back pain keeping you up at night? Chiropractic care can help. A personal injury chiropractor near you in Des Moines uses spinal realignments and manipulations to rectify structural imbalances and improve flexibility.

Here are some ways in which chiropractic care can help you improve posture.

  • Chiropractic adjustments realign your spine, alleviating stress on nerves and muscles. This facilitates more fluid and natural body movement, lessening pain and discomfort. Additionally, these realignments help condition your muscles and combat the cumulative effects of poor posture.
  • Your chiropractor will assess your posture and spinal alignment to identify areas of concern. They can then focus their adjustments and manipulations to rectify these imbalances and enhance flexibility in your back, neck, and other joints.
  • In addition to performing adjustments, your chiropractor might suggest specific exercises to fortify and elongate your core and back muscles. As your muscles become more flexible, their ability to support the spine improves. A healthy spine helps maintain good posture.
  • Many people make posture mistakes while working. A chiropractor can suggest ergonomic changes to maintain good posture. A chiropractor can also teach you the right way to walk and sit.
  • When certain muscles become frail or are underutilized or damaged, other muscles become rigid or tense in response, causing the spine to go out of alignment. A chiropractor utilizes muscle release techniques and strengthening exercises to rectify this imbalance in the soft tissue.

Ascent Chiropractic is a renowned chiropractic clinic in Des Moines. We use a whole-body approach to care, considering the body as one unit. Our techniques are designed to strengthen and stabilize the body. To learn more and to make your appointment today, call 206-241-3836.


17651 1st Ave S, Suite 101
Normandy Park, WA 98148

Phone: 206-241-3836
Fax: 206-241-3967


Monday 9:00 am – 6:00 pm
Tuesday 9:00 am – 6:00 pm
Wednesday 9:00 am – 6:00 pm
Thursday 9:00 am – 6:00 pm
Friday 9:00 am – 6:00 pm
Saturday Closed
Sunday Closed

Achieving Ascent Chiropractic does not happen overnight. However, through regular chiropractic adjustments and lifestyle changes your body can be stronger, more active, and pain-free. Work with us to correct the cause of your body’s dysfunction.

Area We Serve

Des Moines