Finding Relief: Effective Treatments for Plantar Fasciitis Pain

If you’re in Des Moines and struggling with that stabbing heel pain every time you take a step, you’re not alone. Plantar fasciitis is one of the most common causes of foot pain for adults. Whether you’re on your feet all day for work, an active runner, or someone who simply wants to walk without wincing, this condition can be a real disruption.

The good news? There are safe, non-invasive treatments for plantar fasciitis pain in Des Moines that can help you move comfortably again. At Ascent Chiropractic, we focus on restoring function and easing pain through chiropractic adjustments, soft tissue therapies, and customized care plans.

TLDR; Key Takeaways

Heel pain doesn’t have to slow you down. At Ascent Chiropractic, we offer:

• Adjustments to restore alignment and reduce stress on the fascia
• Massage therapy that eases tight muscles and improves circulation
• Corrective stretches and gait training to help prevent flare-ups
• Care plans that are customized to your daily life, not one-size-fits-all

👉 The goal is lasting healing without drugs or surgery.

What Exactly Is Plantar Fasciitis?

Plantar fasciitis happens when the thick band of tissue that connects your heel bone to your toes, the plantar fascia, becomes irritated or inflamed. This tissue supports the arch of your foot, so when it’s overstressed, you feel it with every step.

Typical signs include:

• Sharp heel pain, especially with your first steps in the morning
• Discomfort after standing for long periods
• Pain that eases during activity but returns afterward

While it’s a common issue, it doesn’t have to be a permanent one. The key is finding a treatment approach that addresses both the immediate pain and the root cause.

Why Traditional Treatments Don’t Always Work

Many people start with simple fixes, resting, icing, or even wearing stiff orthotics, only to find the pain comes right back. Others are told their “next step” might be injections or even surgery.

But here’s the thing:

• Surgery is invasive and often comes with long recovery times.
• Injections usually just mask pain instead of correcting what’s actually causing it.

That’s why more and more people in Des Moines are turning to chiropractic care and complementary therapies. These approaches focus on restoring balance, movement, and long-term healing so you can get back to living without constant setbacks.

Chiropractic Care: A Foundation for Healing

At Ascent Chiropractic, we look at plantar fasciitis as more than just a foot problem. Often, the pain is tied to how your entire body moves. Misalignments in the spine, hips, knees, or ankles can put excess strain on your feet.

How chiropractic adjustments help:

• Improve alignment in the spine and lower extremities
• Reduce compensatory stress on the plantar fascia
• Restore balance and function so the tissue can heal

By correcting these underlying issues, you’re also helping to prevent future flare-ups.

Massage Therapy and Soft Tissue Work

Another powerful tool in treating plantar fasciitis is targeted massage therapy. At Ascent Chiropractic, our team integrates massage to release tight muscles and improve blood flow in the feet and calves.

Benefits of soft tissue therapy include:

• Loosening the tight calf muscles that often worsen heel pain
• Breaking up adhesions in the fascia
• Promoting natural healing by increasing circulation

Paired with chiropractic adjustments, this creates a one-two punch against plantar fasciitis pain.

Complementary Therapies for Long-Term Relief

Plantar fasciitis responds best to a multi-approach plan. Along with adjustments and massage, we often recommend complementary therapies:

• Corrective Exercises: Simple stretches and strengthening moves for your feet, calves, and hips to keep the fascia supported.
• Posture and Gait Training: Identifying how you walk or stand that may be stressing your feet unnecessarily.
• Lifestyle Modifications: Guidance on footwear, work setup, or activity levels that can reduce flare-ups.

These aren’t quick fixes, they’re strategies that make sure your pain relief lasts.

The Des Moines Connection: Why Local, Personalized Care Matters

Every patient we see at Ascent Chiropractic has a unique story. Some are athletes training on the trails around Seahurst Park. Others are healthcare workers standing on hard floors for 12-hour shifts. A one-size-fits-all solution won’t cut it.

That’s why our team takes time to understand your daily life, health history, and goals. Then, we design a plan that fits you. Whether that means weekly adjustments, focused massage therapy, or guided home stretches, your care is never just a template, it’s personal.

What You Can Expect at Ascent Chiropractic

When you visit us for plantar fasciitis care, here’s what the process usually looks like:

1. Comprehensive Evaluation: We’ll take a detailed look at your posture, gait, and movement patterns to find the real source of the stress.
2. Personalized Treatment Plan: Adjustments, massage therapy, and corrective exercises built around your needs.
3. Ongoing Support: We track your progress, adapt your plan as needed, and give you tools for long-term relief.

Our goal isn’t just to get you out of pain, it’s to help you move better, recover stronger, and prevent the problem from returning.

Why Patients Trust Us

We know health decisions can feel overwhelming, especially when you’re already in pain. At Ascent Chiropractic, we’re committed to:

• Experience: Dr. Nicole Leshaw, DC, CCSP®, brings expertise in sports injury care and rehabilitation.
• Personalized Attention: No cookie-cutter care. Every treatment is designed around you.
• Drug-Free, Non-Invasive Care: We focus on natural healing methods that don’t just mask symptoms.

That’s why so many in the Des Moines community trust us when other treatments haven’t worked.

Take the Next Step Toward Pain-Free Living

If you’ve been living with plantar fasciitis pain, you don’t have to keep pushing through it. Relief is possible and it doesn’t have to involve drugs or surgery.

At Ascent Chiropractic, we specialize in safe, effective treatments for plantar fasciitis pain in Des Moines. Whether you need gentle adjustments, deep tissue massage, or a full rehabilitation plan, our team is here to help you move with confidence again.

👉 Call us today at 206-241-3836 or contact us online now to schedule your appointment and take the first step toward pain-free living.