Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is a condition that causes inflammation and pain in the thick band of tissue of the foot known as the plantar fascia. The plantar fascia is located on the bottom of the foot, connecting the heel bone to your toes. It helps support the arch of your foot but when it becomes inflamed, it can cause pain in your heel or arch.

What Are the Common Symptoms of Plantar Fasciitis?

The most common symptom of plantar fasciitis is a sharp pain when taking the first few steps in the morning or after long periods of sitting. This pain usually subsides once you’ve been moving around for a while but may worsen if you are standing for too long. Other symptoms include swelling, redness, and tenderness in the heel area.

If left untreated, plantar fasciitis can worsen and lead to chronic pain and potentially even disability. If you are concerned that you may suffer from this condition, reach out to our expert team today for plantar fasciitis treatment near you in Normandy Park.

What Treatment Options Can Be Considered For Plantar Fasciitis?

Over-the-counter medicines and prescription drugs that promise instant relief from plantar fasciitis pain may have unwanted side effects. Many people with plantar fasciitis who want to manage their condition naturally opt for chiropractic care.

Your chiropractor can perform foot, ankle, knee, hip, and spine adjustments to reduce pressure on the bottom of your feet. They can also help you make ergonomic adjustments designed to distribute your weight properly as you sit. They can recommend exercises and stretches that reduce inflammation and relieve pain. If you are looking for plantar fasciitis treatment near you in Burien, reach out to our expert team at Ascent Chiropractic.

How Long Does it Usually Take to Recover From Plantar Fasciitis?

The length of time it takes to recover from Plantar Fasciitis can vary greatly. Generally, the condition should resolve within a few weeks to a couple of months with proper management. However, some cases of Plantar Fasciitis may take up to a year or even longer to fully recover depending on the severity and underlying cause.

It is important to seek medical advice and consider treatment options such as chiropractic care, physiotherapy, orthotic devices, or special exercises that may help speed up recovery. Additionally, taking a break from activities that put a strain on the heel and arch of the foot will also help promote healing. With patience and proper care, Plantar Fasciitis can eventually be relieved.

At Ascent Chiropractic, we use a whole-body approach to care. Our treatment techniques are designed to strengthen the body so patients can continue to live life to the fullest. Call 206-241-3836 to schedule an appointment.


17651 1st Ave S, Suite 101
Normandy Park, WA 98148

Phone: 206-241-3836
Fax: 206-241-3967


Monday 9:00 am – 6:00 pm
Tuesday 9:00 am – 6:00 pm
Wednesday 9:00 am – 6:00 pm
Thursday 9:00 am – 6:00 pm
Friday 9:00 am – 6:00 pm
Saturday Closed
Sunday Closed

Achieving Ascent Chiropractic does not happen overnight. However, through regular chiropractic adjustments and lifestyle changes your body can be stronger, more active, and pain-free. Work with us to correct the cause of your body’s dysfunction.

Area We Serve

Des Moines