picture of someone's feet. One where a black shoes, while the other has no socks or shoes on

How To Stop Plantar Fasciitis Pain?

If you have plantar fasciitis (PF), you know how frustrating and painful it can be. The good news is there are several things you can do to relieve foot pain from plantar fasciitis.

To best treat your condition, you first should understand it. Here is some information about Plantar Fasciitis. For additional information, call the team at Ascent Chiropractic at their clinic near Des Moines, WA, at (206) 241-3836.

What is Plantar Fasciitis?

Plantar fasciitis is a common foot malady in which the plantar fascia ligament is injured and inflamed. The plantar fascia joins the heel bone to the toes, acting as a shock absorber during gait. If the plantar fascia is irritated or damaged, it can become inflamed, leading to pain in the bottom of your foot.

The continuum of symptoms associated with plantar fasciitis ranges from simple heel pain when walking to more severe conditions, such as reduced range of motion and possible heel spurs. Plantar fasciitis is common among runners and athletes. It can also affect people who spend a lot of time on their feet, such as teachers, nurses, and other professionals.

What Are the Causes of Plantar Fasciitis (heel pain)?

There may be several factors involved in developing this painful condition. Predisposing factors may include obesity, high-impact exercise, overuse injuries, weight gain during pregnancy, and flat feet.

The following methods for plantar fasciitis treatment are proven to relieve plantar fasciitis pain:

Chiropractic Care

With a care plan with your trusted chiropractor, like Ascent Chiropractic near Des Moines, WA, you can help alleviate foot pain and work towards painless mobility.

Plantar fasciitis is a common and often debilitating injury for many. While most treatments listed are temporary, just masking the root of the pain, chiropractic care is a holistic approach.

Night Splints

Night splints are braces that fit over the foot and ankle to keep them aligned while you sleep. They are helpful for some people with plantar fasciitis who have trouble sleeping because of pain during the night. They’re available over the counter at pharmacies and medical supply stores.

Supportive Shoes

A good pair of supportive shoes can help you avoid plantar fasciitis. Choose shoes with shock absorption, high arch support, and a flexible sole.

Stretching and Strengthening Exercises

Stretching exercises are one of the most effective ways to prevent plantar fasciitis from coming back. They help strengthen your calf muscles and stretch the Achilles tendon, preventing plantar fascia from inflaming again.

If you suspect that you have the symptoms of plantar fasciitis and are looking for permanent plantar fasciitis treatment, Ascent Chiropractic has got you covered! To book your appointment visit our website or call (206) 241-3836.


17651 1st Ave S, Suite 101
Normandy Park, WA 98148

Phone: 206-241-3836
Fax: 206-241-3967


Monday 9:00 am – 6:00 pm
Tuesday 9:00 am – 6:00 pm
Wednesday 9:00 am – 6:00 pm
Thursday 9:00 am – 6:00 pm
Friday 9:00 am – 6:00 pm
Saturday Closed
Sunday Closed

Achieving Ascent Chiropractic does not happen overnight. However, through regular chiropractic adjustments and lifestyle changes your body can be stronger, more active, and pain-free. Work with us to correct the cause of your body’s dysfunction.

Area We Serve

Des Moines