How a Sports Chiropractor Helps You Bounce Back Stronger

Injury can stop momentum fast. Whether it’s a twisted ankle from a pick-up game or shoulder strain from overtraining, one thing’s for sure, your body needs more than ice and rest to truly heal. That’s where a sports chiropractor in Des Moines steps in.

Sports chiropractic care isn’t just for pro athletes. It’s for anyone who moves their body, pushes their limits, and occasionally feels the effects. And when recovery is guided by someone who understands both injury rehab and peak performance? That’s when the real transformation happens.

What Makes Sports Chiropractic Different?

Sports chiropractors specialize in the musculoskeletal system, with a deep understanding of how joints, muscles, and nerves work together to support movement. But it goes beyond just cracking backs.

Here’s what sets a sports chiropractor apart:

• Advanced training in athletic injuries and biomechanics
• Hands-on techniques that go beyond traditional adjustments
• Rehabilitation-focused care to strengthen and prevent future issues
• Personalized treatment plans tailored to your activity level and goals

At Ascent Chiropractic, that whole-body approach is central. It’s about not just helping patients recover but helping them come back even better.

Common Issues We Treat

Pain isn’t always loud and obvious. Sometimes it’s a subtle tightness that builds up until one wrong move sets things off. The good news? A sports chiropractor in Des Moines is trained to find the root of the problem.

Common conditions we see include:

• Sprains and strains
• Shoulder impingement
• Plantar fasciitis
• Runner’s knee
• Tennis and golfer’s elbow
• Sciatica or low back pain
• Neck tightness and tension headaches

These issues don’t always come from dramatic injuries. They can stem from posture, imbalance, overuse, or simply pushing through discomfort for too long.

 What to Expect from Your First Visit

A sports-focused chiropractic visit starts differently. At Ascent Chiropractic, we conduct a full evaluation, understanding how your body moves, where it’s compensating, and what’s actually causing pain or dysfunction.

Expect:

• Detailed movement assessments
• Functional strength testing
• Soft tissue therapy and mobilizations
• Chiropractic adjustments
• Rehab exercises to continue at home

That combination of hands-on care and guided rehabilitation is what accelerates healing and helps keep future injuries from happening in the first place.

Who Benefits from Sports Chiropractic?

Short answer: Anyone who moves. But especially…

• Athletes training for events or returning from injury
• Weekend warriors looking to stay active without setbacks
• Teen athletes going through growth and development phases
• Active adults dealing with chronic tension or pain
• Post-surgical patients rebuilding mobility and strength

Sports chiropractic doesn’t just treat injuries, it helps prevent them by keeping the body aligned, balanced, and moving well.

Why Choose Ascent Chiropractic?

At Ascent Chiropractic, our focus is care that lasts. Dr. Nicole Leshaw is a Certified Chiropractic Sports Physician® who blends expert-level adjustments with real rehab strategies. We’ve helped patients move from pain to performance with natural, drug-free care that respects how the body heals.

We’re not flashy. We’re focused. And we’re here to help people get back to doing what they love, without pain holding them back.

💪 Ready to Get Back in the Game?

Whether you’re nursing a tweak or recovering from something bigger, don’t wait for pain to become the norm. Our team is here to help you bounce back stronger.

📅 Call 206-241-3836 or contact us online now to schedule your appointment with a sports chiropractor in Des Moines today. Let’s get you moving better than ever.