Easing the Pain of Plantar Fasciitis

Plantar fasciitis occurs when a thick band of tissue that connects the heel bones to the toes becomes inflamed. Unfortunately, 1 in 10 people will suffer from plantar fasciitis at some point in their lifetime. Plantar fasciitis can be debilitating. It usually causes stabbing pain when you take your first steps in the morning. Standing on your feet or walking for an extended period of time can worsen plantar fasciitis pain.

What Causes Plantar Fasciitis?

Plantar fasciitis develops when you regularly overstretch or overuse the fascia tissue. In some cases, small tears in the fascia tissue can cause the condition.

Some possible causes of plantar fasciitis include:

➢ Regularly exercising or walking on a hard surface
➢ Using shoes that do not support your feet well enough
➢ Walking or standing barefoot for long periods of time at home

Active men and women between the ages of 40 and 60, obese people, individuals who have a job that requires them to be on their feet, and those with structural foot issues such as flat feet or high arches are at higher risk of plantar fasciitis.

Managing Plantar Fasciitis

Ignoring plantar fasciitis can prove to be a grave mistake. If left unaddressed, it can result in chronic pain that can interfere with your daily activities. Many people with plantar fasciitis try to change the way they walk to avoid pain. Gait abnormalities can lead to foot, hip, knee, or back problems.

If you have plantar fasciitis, the sooner you consult a doctor, the better. All types of plantar fasciitis treatments near Normandy Park have a common objective – to reduce the stress on the plantar fascia.

Here are some ways to manage plantar fasciitis.

Perform Stretching Exercises

Exercises that gently stretch your fascia and Achilles tendon can strengthen your leg muscles, making your ankle and heel more stable. Remember to consult your doctor before starting a new exercise. Listen to your body and stop exercising immediately if you feel any discomfort or pain. People with intense and frequent pain episodes are recommended to take time off from high-intensity exercises.

Give Chiropractic Care a Try

Many people with plantar fasciitis turn to chiropractic care for help. Studies show that chiropractic care can help speed up the healing process by reducing the stress on the ligament. It naturally reduces inflammation and prevents secondary injuries by helping you maintain good posture.

Use Night Splints

Night splints or braces hold your feet with the toes pointed up. The constant, gentle pressure that results from the position helps maintain the length of the plantar fascia while you sleep. Studies show that night splints can help ease the symptoms of plantar fasciitis.

Ascent Chiropractic is a trusted chiropractic clinic in Normandy Park. Our chiropractic care techniques are designed to strengthen and stabilize the body so patients can enjoy their favorite activities without worrying about getting injured. To learn more, call 206-241-3836.